上午or下午
|
準點
|
準點過10分
|
|||
|
２４時制
|
AM (上午）/ PM(下午) |
24時制
|
AM (上午）/ PM(下午) | |
| 0:00 | 12 Midnight | 0:10 | 12:10 AM | |
| 1:00 | 1:00 AM | 1:10 | 1:10 AM | |
| 2:00 | 2:00 AM | 2:10 | 2:10 AM | |
| 3:00 | 3:00 AM | 3:10 | 3:10 AM | |
| 4:00 | 4:00 AM | 4:10 | 4:10 AM | |
| 5:00 | 5:00 AM | 5:10 | 5:10 AM | |
| 6:00 | 6:00 AM | 6:10 | 6:10 AM | |
| 7:00 | 7:00 AM | 7:10 | 7:10 AM | |
| 8:00 | 8:00 AM | 8:10 | 8:10 AM | |
| 9:00 | 9:00 AM | 9:10 | 9:10 AM | |
| 10:00 | 10:00 AM | 10:10 | 10:10 AM | |
| 11:00 | 11:00 AM | 11:10 | 11:10 AM | |
| 12:00 | 12 Noon | 12:10 | 12:10 PM | |
| 13:00 | 1:00 PM | 13:10 | 1:10 PM | |
| 14:00 | 2:00 PM | 14:10 | 2:10 PM | |
| 15:00 | 3:00 PM | 15:10 | 3:10 PM | |
| 16:00 | 4:00 PM | 16:10 | 4:10 PM | |
| 17:00 | 5:00 PM | 17:10 | 5:10 PM | |
| 18:00 | 6:00 PM | 18:10 | 6:10 PM | |
| 19:00 | 7:00 PM | 19:10 | 7:10 PM | |
| 20:00 | 8:00 PM | 20:10 | 8:10 PM | |
| 21:00 | 9:00 PM | 21:10 | 9:10 PM | |
| 22:00 | 10:00 PM | 22:10 | 10:10 PM | |
| 23:00 | 11:00 PM | 23:10 | 11:10 PM | |
幹麼不喝水就好?
根據研究顯示，男生一天要攝取約3公升的水份，女生一天要攝取約2.2公升的水。
在這個攝取的水份中，有大約百分之二十是來自食物。也就是說有百分之八十是要
靠喝進去的。男生要喝2.4公升的水，女生要喝1.76公升的水。用一般裝礦泉水的瓶
子(600cc)來算，男生要喝4瓶，女生要喝將近3瓶。
你也許會說，這個很容易，早上到超商我會買一罐伯朗咖啡(20元)；中午口渴，販買器投一罐御茶園(20元)；下午昏昏欲睡，叫外送咖啡(35元)。你一天花了75元在飲料上，很明顯你沒有補充到足夠的水份，你就花了75元，一天75元似乎無傷大雅，但是，我都喜歡把它擴大，一個禮拜，一個月，一年。你看看，以一個禮拜五個工作天來計算，5×75=375。一個月，四個禮拜，4×375=1,300。一年，１２個月，12×1300=15,600。一年要花1萬多元也，而且沒有達到足夠補充水份的目的。
那為什麼不自己帶白開水喝呢？人是矛盾的動物，老喜歡做沒什麼益處的事。自己帶白開水喝，又省錢又健康。
喝白開水不會喝進咖啡因，不會喝進無用的卡路里，不會喝進鈉。
那總有些方法，可以讓我們儘量喝白開水吧!有的，我實證而且有效的秘訣如下：
- 想要買飲料喝時，喝白開水。
- 隨身帶水瓶。建議買nalgene 1000cc的寬口水瓶，裝燒滾的開水也可以。
大混山李棟山來回
大混山李棟山來回
日期: 2007.09.01
參加人員: 小多&余福晏
行程記錄:
| 05:13 | 中壢金陵路加油站加完油出發. |
| 06:00 | 內灣,早晨這個時候的內灣特別清幽. |
| 06:08 | 尖石國小 |
| 06:15 | 鐵嶺橋 |
| 06:21 | 煤源一號橋 |
| 06:26 | 數碼天空叉路,海拔1017M,左轉,明顯左轉的路,車比較少走,會左轉不是爬山,就是去上山做事的. |
| 06:44 | 車停處,海拔1214M,在水泥路終止處,找個較寬濶的地方停.這裡的展望不錯,山頭不少,不過山頭不認識我,我也不認識山頭,數碼天空就在腳下,還早沒有人. |
| 06:53 | 登山口,海拔1191M,可能之前颱風的影響,芒草都橫倒在地上. |
| 07:06 | 永久樣區牌,海拔1244M,林務區竹東林班,這跟水田林道的竹東林班相同. |
| 07:08 | 叉路,海拔1251M,接到另一個登山口上來的路. |
| 07:17 | 水管出現,海拔1255M,有好一大段都跟山徑同行,很好奇,到李棟山都不見水源,可能要跟著水管走才能知道水源在那裡. |
| 07:26 | 雙桿電線桿,海拔1289M,廢棄的電線桿,旁邊的平地,可以大約看出有人為設施的痕跡. |
| 07:31 | 壓斷水管倒木,海拔1303M |
| 07:40 | 亂石區, |
| 07:46 | 石板區 |
| 07:51 | 易走錯處 |
| 08:19 | 亂石區 |
| 08:24 | 不知名設施,看起來像燒木炭的窯. |
| 08:25 | 大混山登山口,海拔1525M |
| 08:28 | 大混山,海拔1541M, |
| 08:36 | 隘勇線遺跡1 |
| 08:39 | 石階1,這種不是天然的,人堆出來的. |
| 08:47 | 展望點,海拔1564M |
| 09:29 | 高地,海拔1607M |
| 09:40 | 柳杉林 |
| 09:46 | 隘勇線遺跡2,看起來像防守的陣地. |
| 10:05 | 平台遺址,海拔1689M |
| 10:16 | 山頭,海拔1740M |
| 10:50 | 劍竹林,海拔1784M |
| 10:53 | 李棟山快到指示牌,海拔1787M |
| 10:55 | 渡邊要之墓,海拔1793M.戰死異鄉,把墓前的樹枝清理一下, |
| 11:01 | 85山叉路,海拔1812M,上次本要從煤源上這條路上到李棟山,不過中途就撤退了. |
| 11:22 | 鞍部,海拔1902M |
| 11:26 | 李棟山,一等三角點,海拔1914M.三角點位於古堡內,古堡現在已成為新竹縣縣定古績,不過古堡內的天線基地台林立,真是很煞風景,城門的橫匾也被偷走.從李棟山莊上來的人還不少,從大混山過來的今天倒是沒遇到. |
2006年11月來過二次,這次走起來明顯時間拉長很多,也走得頗為吃力,不知道自己太久沒走,體力下滑還是怎樣,也提醒自己要注意.
這條路線應該大部份是沿著日據時的隘勇線上到李棟古堡,資料上李棟山日據當時死傷相當多人,再加上這條路線不時會雲霧環繞,更添了幾分恐佈的氣氛.
只使用現金的力量
一位破產的傢伙，說出他的心路歷程，之前過度使用信用，導致破產。現在他洗心革面，有多少過多少，實行簡約生活。
僅使用現金會帶來的好處:
1. 未雨綢繆：了解自己財務的先後順序，準備生活備用金，會預留錢來因應未來需求。我的緩和輕重的表一直在變動，但是我必須要有耐心。
2. 我知道錢花在那裡：每花一分錢我都會深思熟慮，是否花的有價值。
3. 越來越有創意：家裡不要的東西，網拍求現金。
4. 購物斤斤計較：
5. 廣告的力量 ：當你有預算要遵守，你會了解廣告可怕的力量。
6. 有限度的給予：清楚告訴家人你的預算有一定限度，要禮物是有一定金額限制。
7. 擁有的力量：當你開著一台你用現金買的車，你會多開心，你不怕那期車貸沒付，車被牽回去。
Using only cash involved a few learning experiences:
1. Putting it off: I had to figure out my priorities, plan for emergencies and put off the others till later. My priority list was constantly in flux and I had to be patient.
2. I knew where my money was: Every penny I spent was scrutinized to determine if this was the best way to spend it.
3. Getting creative: Some things that were put off until later, were asked for as birthday or x-mas gifts. The ’stuff’ in my home had little money signs on them for selling on eBay and there was the experience of learning that a thick, black blanket over the window to block sunlight, also warms your home to sauna like temperatures.
4. Tightwad shopping: This is where I learned the art of dumpster diving and making others trash my treasures. The same is true with grocery shopping. I had it down pat when the staples would be on sale and how much to get to last me until the next one. And any rebates or coupons that I found for things I already bought were not forgotten on the kitchen counter.
5. The power of advertising: When you have a budget to stay within, you notice all the advertising that tells you how much more complete your life would be with a cell phone that you can talk on in the desert. That, and how much more powerful you are at tuning it all out.
6. Limited giving: I made it clear to family that I had limited funds and asked for gift ideas that were under a certain range. Sometimes it meant going in together with someone else to buy a gift.
7. The power of ownership: There is nothing quite like being able to sleep in a bed or sit on a chair, that you know, you have paid for it in cash and don’t still owe on to a nameless creditor/bank.
The power of ownership gives me the shivers. To say to myself, I own it and it is mine, no one can take it back because I missed a payment. There were times I would pinch myself and have a goofy grin on my face because I was so happy.
As the anniversary of my bankruptcy nears, this urgency has diminished and the power of ownership now barely entices a grin, I not only want to remember, but need to remember the fear and frustration that debt caused me so I don’t do it again!
